Exercise to have better sex is part of the checklist for Women on World Health Day on April 7, Saturday. Consider this like your bodies spring cleaning or tune up to make sure you are running on all cylinders.
This refreshing article, published by Kentucky.com and written by the Pure Romance Sexual Health Department tells us the importance of pausing review this 5 point checklist and it’s importance to good health in general.
April 7 is World Health Day a perfect reminder to get some of your own health issues in check.
However, it can be difficult to figure out what needs to take priority in terms of feeling your best now and protecting your health for the future. Create a manageable checklist of medical visits and lifestyle changes you plan to implement each month to help you prioritize your health needs and make healthy changes all year long. To get you started, we’ve compiled five easy steps you can take this month to encourage a longer, healthier life.
Get Heart Happy
According to the American Heart Association, heart disease kills more women than all forms of cancer combined. This month, make some small changes to get your heart healthy. Start by getting your cholesterol checked. If your cholesterol is a bit high, vow to make just a few small changes in your diet at home this month. This may include switching out chicken for fish or finding a way to sneak in an extra serving of leafy greens or a piece of fruit. Success with small changes will not only help your heart, but it will also build your confidence and ability to make even bigger changes next month!
Make Your Annual Mammogram Appointment
If you’re over 40 years old or if you are at a higher risk for breast cancer, you will need to get a mammogram every one to two years. Early detection of breast cancer is the single most important factor to increase your odds of survival should you be diagnosed. More than likely, you will get a great report and you can relax for the rest of the year, so pick up the phone and make an appointment today.
Have Better Sex
Spring clean your love life by refreshing your sexual repertoire. Whether it be solo or with your partner, vow to try one new sexual activity this month. It can be as simple as doing your Kegel exercises in the car on your way to work to help you have better orgasms, or as spicy as trying a new bedroom accessory with your partner. Being open to new ideas can help you stay in tune with your sexuality and continue to grow in healthy ways, whether or not you have a partner! Click here for the original source of this post.
Exercise to have better sex is one item we are particularly fond of as overall health for women means better sex. Health and human sexuality go hand in hand, don’t you think? And for those private moments, ladies that the article suggests, please visit us at Malibu Erotica. Privacy guaranteed.